DOWN BUT NOT OUT (Lifestyle Advice for Men and Women)

Sometimes life will create various challenges and heartaches for us when we least expect it. These obstacles may consist of losing a family member to cancer, getting laid off from a good career with benefits, being diagnosed with a deadly illness, and so on. What I want to share with you is that, life brings you pain and burden to help you. There is no pain, without gain. The struggles and challenges we face in life are meant to be opportunities for us to conquer. They also help us to evolve either mentally, physically, emotionally, and spiritually, ultimately transforming us into better versions of ourselves.